I'll go first to provide an example and encourage others to step forth and admit their rageness.
I rage probably 3-5 times a day, but most of the time it isn't too serious. The worst I've gotten is punching a wall or throwing a mouse, but I still consider that pretty bad. Most of the time it comes out in the form of bad sportsmanship in game or muttering cuss words out loud.
On days that I have my "man period", I can rage up to like 20 times and run around my living room like a 5 year old on fire and it can really turn me into quite a monster. One time I ate cereal in the morning and played urban terror and got so angry I chewed the living **** out of my cereal and splurged milk and crunchy pieces of banana oats all over my floor/desk. Immaturity ftl.